I’m sure many of you have experienced this – after a great family trip to Disney, everyone is settling back into their normal routines, and you start to realize that something is missing. That magic that we all felt during our vacation is gone, and it’s hard to get it back. Well, I have a few ideas for how to help keep the Disney magic alive even after you’re home!
What is Post Disney Depression?
For many of us, a trip to Disney is the highlight of our year. We plan and save for months in advance, and the excitement builds as the date draws nearer. But what happens when the magic comes to an end? For some, the return to reality can be a major disappointment. This experience is often referred to as “Post Disney Depression.”
Symptoms of Post Disney Depression can include sadness, anger, and a feeling of loneliness or isolation. Many people also report difficulty sleeping and changes in eating habits. For some, these symptoms are mild and last only a few days. However, for others, they can be more severe and long-lasting.
If you find yourself feeling down after a trip to Disney, don’t despair! There are things you can do to ease the transition back to reality. First, try to take some time for yourself when you get home.
Allow yourself to relax and adjust to being home before getting back into your usual routine.
Secondly, try to stay connected with your fellow Disney fans. There are many online communities where you can share your experiences and connect with others who understand what you’re going through.
Finally, remember that a little bit of Disney magic can go a long way! Just watching your favorite Disney movie or planning your next trip can help you to feel better.
But we will get into more of that shortly.
What Are Some Tips For Avoiding Post Disney Depression?
After a magical vacation at the happiest place on earth, it can be tough to return to reality. In fact, many people suffer from post-Disney depression or the blues that come after leaving the park.
If you’re struggling to adjust after your trip, there are a few things you can do to make the transition easier. First, try to stay busy by planning fun activities for when you get home. This will help you keep your mind off of Disney and give you something to look forward to.
Additionally, be sure to stay in touch with your travel companions and share your favorite memories with them. Talking about your trip can help you relive the magic and keep the Disney magic alive.
Finally, try to take some time for yourself after you get home to relax and reflect on all the wonderful moments from your vacation.
By following these tips, you can avoid post-Disney depression and make the most of your magical memories.
Here are a few things you can do to avoid or lessen the symptoms of Post Disney Depression:
Is Post Disney Depression a Thing?
Yes, post-Disney depression is definitely a thing. And it’s not just adults who suffer from it – kids can too! In fact, one study found that nearly 75% of kids ages 6-17 experienced some symptoms of depression after returning from a Disney vacation.
So, what causes this phenomenon? There are a few theories. One is that the build-up to a Disney trip is often so great that the reality can never live up to the hype. Another is that the sudden change in environment – from the fantasy world of Disney to the everyday world – can be jarring and cause feelings of sadness or disorientation.
Whatever the cause, if you’re struggling after a trip to Disney, know that you’re not alone. And there are things you can do to ease the transition back to reality.
How Do I Get Rid of Disney Blues?
Disney blues are a real thing. You’re not going crazy; you’re just missing the magic of Disney.
The good news is that there are ways to fight the blues and get back to your happy place.
First, try to visit Disney as often as possible. If that’s not possible, then watch Disney movies, listen to Disney music, and read Disney stories. This will help to keep the magic alive in your heart.
Second, try to find other things that make you happy. Whether it’s spending time with family and friends, pursuing a hobby, or taking a trip to a new place, there are plenty of ways to chase away the blues.
Finally, remember that the magic of Disney is always with you. No matter how far away you are from the parks, you can always find a bit of pixie dust to brighten your day.
Why Do I Want To Go Back To Disney?
I’ve been to Disney many times now, and it really is the happiest place on earth.
Every time I go there, I have such an incredible time. I love going on the rides, seeing the characters and watching the shows. It’s just so much fun.
And who doesn’t love Mickey Mouse? He’s just so cute. Even though I’m a bit too old for it now, I still love going to Disney. It’s just such a magical place.
Plus, they always seem to be doing something new there, so it’s always exciting to see what’s changed since my last visit. I can’t wait to go back again soon.
Wanting to go back to Disney is very normal. In fact, it’s quite common.
Many people who visit Disney for the first time end up falling in love with it and wanting to go back again and again.
There are just so many things to do there, and it really is a magical place. If you find yourself wanting to go back to Disney, then don’t worry; you’re not alone.
Why Does the Post Disney Blues Happen?
The post Disney blues is a phenomenon that happens to a lot of people after they visit Disney.
It’s basically when you start to feel sad, anxious, or even depressed after returning home from your trip.
There are a few theories as to why this happens. One theory is that the build-up to a Disney trip is often so great that the reality can never live up to the hype.
Another is that the sudden change in environment – from the fantasy world of Disney to the everyday world – can be jarring and cause feelings of sadness or disorientation.
Whatever the cause, if you’re struggling after a trip to Disney, know that you’re not alone. And there are things you can do to ease the transition back to reality.
So, if you’re feeling a bit down after your trip to Disney, don’t worry; it’s normal. Just try to find ways to keep the magic alive in your heart, and eventually, you’ll feel better.
Tips to Break Free of Post Disney Depression
Download The WDW Today Channel App
If you stayed at a Disney resort, you might have noticed that when you turn the TV on, It launches to a commercial-type slide show that gives you the park information and hours for the day.
You can immerse yourself back into your Disney resort with this app that brings that same channel to your phone!
The DPark Radio App
Bring theme park music to your home with this app. Think about that incredible feeling you had walking down Main Street or through Fronteirland to get to Big Thunder Mountain.
Watch A Live Stream of the Happiest Place on Earth
You can watch live streams of the parks on Youtube! This is a great way to remember all the happy moments you experienced on your trip and to help ease the post Disney depression.
Write Down All The Things You Loved About Your Trip
It can be easy to focus on the things that didn’t go as planned on your trip and let those overshadow all the wonderful memories you made.
Sit down and write out all the things you love, no matter how big or small they may seem. This will help remind you of all the happy moments from your trip and hopefully give you a smile.
Start Planning Your Next Adventure
This is probably the most effective way to break free from the post Disney blues. Just start planning your next adventure!
It doesn’t have to be Disney; it could be anywhere!
But, the act of planning and looking forward to a new trip will help take your mind off your current sadness and get you excited about something new.
If you find yourself struggling after a trip to Disney, don’t worry; you’re not alone.
Plan Your Next Disney Trip
If you’re feeling down after your last Disney trip, then one of the best things you can do is start planning your next one.
This will help to take your mind off of things and give you something to look forward to. The anticipation of a future trip will also help to keep the magic alive in your heart.
Watch Disney Movies
Another great way to fight the post-Disney blues is to watch Disney movies.
This is a great way to escape reality and feel like you’re back in the parks again. It’s also a great way to relive all of your favorite memories from past trips.
Listen to Disney Music
Listening to Disney music is another great way to fight the blues.
It’s a fun way to escape reality, and it will also help bring back happy memories from past trips. It’s the perfect way to chase away those post-Disney blues.
So, if you’re feeling down after your last trip to Disney, don’t worry; there are things you can do to make yourself feel better. Just try to keep the magic alive in your heart and eventually, you’ll be feeling better in no time.
Sign up for Disney Vacation Planning Blogs and Vlogs
A great way to fight the post-Disney blues is to keep up with what’s going on at Disney.
There are tons of great blogs and vlogs out there that will help to keep you up-to-date on all the latest news from the parks. This is a great way to stay connected to Disney, and it will also give you something to look forward to.
So, if you’re feeling down after your last trip to Disney, be sure to check out some of these great blogs and vlogs. They’re sure to chase away those blues in no time.
Bring Some Disney Into Your Home
If you’re looking for a way to fight the post-Disney blues, then try bringing some Disney into your home.
You can do this by decorating your home with Disney items or by collecting Disney memorabilia. This is a great way to keep the magic alive in your heart, and it will also help to remind you of all the wonderful memories you’ve made in the past.
So, if you’re feeling down after your last trip to Disney, don’t worry; there are things you can do to make yourself feel better. Just try to keep the magic alive in your heart and eventually, you’ll be feeling better in no time.
Check out the Disney Parks Youtube
If you’re looking for a way to fight the post-Disney blues, then be sure to check out the Disney Parks YouTube channel.
This is a great resource for all things Disney. They have tons of great videos that will help to remind you of all the wonderful times you’ve had in the past. They also have videos of all the latest news and happenings from the parks. This is a great way to stay connected to Disney, and it will also give you something to look forward to.
So, if you’re feeling down after your last trip to Disney, be sure to check out the Disney Parks YouTube channel. They’re sure to chase away those blues!
Go Through Your Disney Vacation Pictures and Videos
One great way to fight the post-Disney blues is to go through your pictures and videos from your past trips.
This is a great way to relive all of your happy memories. It’s also a great way to remind yourself of all the wonderful times you’ve had in the past. So, if you’re feeling down after your last trip to Disney, be sure to go through your pictures and videos. They’re sure to chase away those blues in no time.
Watch Ride POV Videos on YouTube
If you’re looking for a way to fight the post-Disney blues, then be sure to check out Ride POV videos on YouTube.
These are great videos that will help to remind you of all the great times you’ve had on past trips. They’re also a great way to escape reality and feel like you’re back in the parks. So, if you’re feeling down after your last trip to Disney, be sure to check out Ride POV videos on YouTube. They’re sure to chase away those blues in no time.
Get a Disney Subscription Box
A great way to fight the post-Disney blues is to get a Disney subscription box.
These are boxes that are filled with Disney items, and they’re delivered right to your door. This is a great way to bring some of the magic of Disney into your home, and it’s also a great way to remind you of all the wonderful times you’ve had in the past. So, if you’re feeling down after your last trip to Disney, be sure to get a Disney subscription box. They’re sure to chase away those blues in no time.
Make a Disney Trip Scrapbook
Another great way to fight the post-Disney blues is to make a Disney trip scrapbook.
This is a great way to relive all of your happy memories. It’s also a great way to remind yourself of all the wonderful times you’ve had in the past.
Or you can do a photo album with descriptions from your trip. This is also a great way to keep the magic alive in your heart, and it will also help to remind you of all the wonderful memories you’ve made in the past.
What Can I Do If I Can’t Afford To Go Back To Disney?
If you’re struggling to afford a trip back to Disney, then there are a few things you can do.
First, try to save up by cutting back on other expenses. This may mean eating out less, cutting back on shopping, or canceling your cable subscription.
Second, you could look into getting a Disney vacation package. This may be cheaper than booking everything separately.
Third, you could look into renting Disney Vacation Club points from somebody else. This is a great way to get a discount on your room rate.
Fourth, you could look into visiting during the off-season. This is typically cheaper than visiting during peak times.
My favorite tip is to save everywhere you can. Bring water, buy groceries, and use Airbnb for your lodging.
I use Swagbucks to make extra cash. Use it! Right now, I am using it to make enough money to buy a new Macbook.
So, if you’re struggling to afford a trip back to Disney, be sure to try these tips. They may help you to save up enough money for your next trip.
Although there is no one-size-fits-all answer to post Disney depression, there are a few things you can do to try and alleviate the symptoms. First, allow yourself some time to mourn the loss of your magical vacation. Give yourself permission to be sad and feel down for a little while. After all, you’ve just experienced one of the most amazing weeks of your life. Second, find ways to keep the magic alive.
Hang onto your photos, videos, and memories from your trip; relive them often. Finally, reach out for help if you need it. There is no shame in admitting that post Disney depression has got the best of you – in fact, doing so may be the first step on